Author: Shara Turner, LPC, MSC, NCC, NARM

  • Learn how to recognize the signs of depression, including physical, emotional, and behavioral symptoms. Discover the importance of seeking help and getting appropriate treatment to improve your quality of life.

    How Can You Tell If You Have Depression?

    Learn how to recognize the signs of depression, including physical, emotional, and behavioral symptoms. Discover the importance of seeking help and getting appropriate treatment to improve your quality of life.

  • Learn about the relationship between PTSD and hallucinations, including causes, symptoms, and treatment options to manage these distressing experiences.

    Can PTSD Cause Hallucinations?

    Learn about the relationship between PTSD and hallucinations, including causes, symptoms, and treatment options to manage these distressing experiences.

  • How to Stop Drinking Alcohol Every Night

    How to Stop Drinking Alcohol Every Night

    Understanding the Consequences of Excessive Drinking Excessive drinking can lead to a variety of health problems. Liver disease is a common issue, as the liver is responsible for breaking down alcohol. When you drink heavily and consistently, it puts your liver under stress, increasing the risk of cirrhosis and other liver-related problems. Cancer is another…

  • Discover how trauma can be a significant risk factor for the development of eating disorders and the negative impact it has on an individual's physical and mental health.

    Can Trauma Cause Eating Disorders?

    Discover how trauma can be a significant risk factor for the development of eating disorders and the negative impact it has on an individual's physical and mental health.

  • Alcoholism and Weight Loss

    Alcoholism and Weight Loss

    Understanding the Influence of Alcohol on Weight Loss How Does Alcohol Affect Metabolism? Alcoholism can directly impact your weight loss goals by slowing down the body’s metabolic process. When you consume alcohol, it is metabolized in the liver, which then prioritizes breaking down the alcohol over other nutrients such as fats and carbohydrates. This delay…

  • What Are the Side Effects When You Quit Drinking Alcohol?

    What Are the Side Effects When You Quit Drinking Alcohol?

    Understanding Alcohol Withdrawal What is Alcohol Withdrawal? Alcohol withdrawal refers to a set of symptoms that occur when heavy drinkers abruptly stop or significantly reduce their alcohol intake. These symptoms are a result of the body’s response to the lack of alcohol, which it had become accustomed to. It is essential to be aware of…

  • Can Alcoholism Cause Heart Attack? Uncovering the Hidden Risks and Prevention Strategies

    Can Alcoholism Cause Heart Attack? Uncovering the Hidden Risks and Prevention Strategies

    Effects of Alcohol on Heart Health Short-Term Effects of Alcohol When you consume alcohol, it has several immediate short-term effects on your heart health. Drinking can temporarily increase heart rate, leading to a higher risk of heart palpitations in some individuals. Alcohol also has the potential to cause blood vessels to expand, which may lead…

  • Alcoholism and ADHD

    Alcoholism and ADHD

    Understanding Alcoholism and ADHD Defining ADHD and Alcohol Use Disorder Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by difficulties in attention, hyperactivity, and impulsivity. Alcohol use disorder (AUD), commonly referred to as alcoholism, is a pattern of uncontrolled alcohol consumption that leads to significant social, occupational, or health problems. As someone interested…

  • Learn about the misconceptions surrounding mental health, including the belief that mental illnesses are not real illnesses and that medication for mental illness is forever. Discover the truth about depression and the effectiveness of talk therapy in treating mental health conditions.

    Clearing Up the Common Myths About Mental Health

    Learn about the misconceptions surrounding mental health, including the belief that mental illnesses are not real illnesses and that medication for mental illness is forever. Discover the truth about depression and the effectiveness of talk therapy in treating mental health conditions.

  • Discover the importance of boundaries in relationships for self-care, communication, and maintaining a healthy balance. Learn how to establish, discuss, and maintain boundaries with your partner for a fulfilling relationship.

    Setting Healthy Boundaries in Your Relationship

    Discover the importance of boundaries in relationships for self-care, communication, and maintaining a healthy balance. Learn how to establish, discuss, and maintain boundaries with your partner for a fulfilling relationship.

  • Learn about the complex nature of depression, its warning signs, and the impact it can have on physical health. Seek professional help for yourself or someone you know.

    How to Help Clients with Depression

    Learn about the complex nature of depression, its warning signs, and the impact it can have on physical health. Seek professional help for yourself or someone you know.

  • Alcohol Osteoporosis Connection: Understanding its Impact and Prevention Strategies

    Alcohol Osteoporosis Connection: Understanding its Impact and Prevention Strategies

    Understanding Alcohol and Osteoporosis Defining Osteoporosis and Its Connection to Alcohol Osteoporosis is a condition that weakens bones, which increases the risk of falls and fractures. Alcohol consumption can play a role in the development of osteoporosis and how quickly your bones lose density. Excessive alcohol drinking can interfere with your body’s ability to grow…

  • Understanding the symptoms and impact of PTSD is crucial in supporting your spouse. Recognize signs like anxiety, depression, nightmares, and offer professional help for a healthier relationship.

    How to Help a Spouse with PTSD

    Understanding the symptoms and impact of PTSD is crucial in supporting your spouse. Recognize signs like anxiety, depression, nightmares, and offer professional help for a healthier relationship.

  • Discover the fascinating connection between diet and depression. Learn how nutrient deficiency and unhealthy food choices can worsen symptoms, and find out which diet can help support mental health.

    What Foods Can Cause Depression?

    Discover the fascinating connection between diet and depression. Learn how nutrient deficiency and unhealthy food choices can worsen symptoms, and find out which diet can help support mental health.

  • Discover the powerful link between exercise and depression, how it improves mood, reduces stress, and boosts neurotransmitters. Find out how long it takes for exercise to alleviate symptoms and the best types of exercise for treating depression.

    How Long Does It Take for Exercise to Help Depression?

    Discover the powerful link between exercise and depression, how it improves mood, reduces stress, and boosts neurotransmitters. Find out how long it takes for exercise to alleviate symptoms and the best types of exercise for treating depression.

  • Discover the definition of trauma, its effects on mental health, and how to heal from trauma through treatment programs. Learn how the nervous system responds to trauma and the emotional impact it can have on your life.

    How Long Does Trauma Take to Heal?

    Discover the definition of trauma, its effects on mental health, and how to heal from trauma through treatment programs. Learn how the nervous system responds to trauma and the emotional impact it can have on your life.

  • Discover what trauma is, its effects on mental and physical health, and ways to support your partner in their healing journey. Learn the signs of trauma, recognize triggers, and encourage professional help for PTSD.

    How to Help Your Partner Heal from Trauma

    Discover what trauma is, its effects on mental and physical health, and ways to support your partner in their healing journey. Learn the signs of trauma, recognize triggers, and encourage professional help for PTSD.

  • Discover how childhood trauma can affect memory, brain development, and mental health. Learn about repressed memories, cognitive decline, and the importance of seeking help and support.

    Can Childhood Trauma Cause Memory Loss?

    Discover how childhood trauma can affect memory, brain development, and mental health. Learn about repressed memories, cognitive decline, and the importance of seeking help and support.

  • Alcoholic in Denial: Identifying Hidden Struggles and Supporting Recovery

    Alcoholic in Denial: Identifying Hidden Struggles and Supporting Recovery

    Understanding Alcoholic Denial Symptoms of Denial Alcoholic denial refers to the defense mechanism used by individuals suffering from alcohol use disorder to rationalize or dismiss their addiction. Some common symptoms of denial include lying about the amount they drink, minimizing the impact of their alcohol use on their life, and rationalizing their addiction as a…