Author: Shara Turner, LPC, MSC, NCC, NARM

  • Discover the powerful emotional attachment that forms between individuals after shared traumatic experiences. Learn how to recognize signs of a trauma bond and take steps to overcome it. Find the right support and resources to heal and move towards a healthier life.

    How to Get Over a Trauma Bond

    Discover the powerful emotional attachment that forms between individuals after shared traumatic experiences. Learn how to recognize signs of a trauma bond and take steps to overcome it. Find the right support and resources to heal and move towards a healthier life.

  • Discover the causes, symptoms, and treatment options for spatial disorientation PTSD, a type of post-traumatic stress disorder that affects orientation in space. Seek help from a mental health professional for effective management and regain control over your life.

    What is Spatial Disorientation PTSD?

    Discover the causes, symptoms, and treatment options for spatial disorientation PTSD, a type of post-traumatic stress disorder that affects orientation in space. Seek help from a mental health professional for effective management and regain control over your life.

  • What is Alcoholic Encephalopathy?

    What is Alcoholic Encephalopathy?

    An Introduction to Alcoholic Encephalopathy Alcoholic encephalopathy is a brain disorder primarily caused by chronic alcohol misuse. When you excessively consume alcohol, it can lead to various neurological complications. This condition mainly occurs due to a deficiency in thiamine (vitamin B1), which is often associated with alcohol use disorder. One type of alcoholic encephalopathy is…

  • Discover the connection between Post-Traumatic Stress Disorder (PTSD) and panic attacks, their symptoms, triggers, and available treatment options.

    Can PTSD Cause Panic Attacks?

    Discover the connection between Post-Traumatic Stress Disorder (PTSD) and panic attacks, their symptoms, triggers, and available treatment options.

  • Alcoholic vs Binge Drinker: Understanding the Distinctions and Risks

    Alcoholic vs Binge Drinker: Understanding the Distinctions and Risks

    Understanding Alcoholic and Binge Drinking Definition and Differentiation As someone considering seeking help for alcohol-related issues, it’s important to understand the difference between an alcoholic and a binge drinker. Alcoholism, also known as alcohol use disorder, is a chronic condition in which a person develops a physical and emotional dependency on alcohol. Binge drinking, on…

  • Learn about PTSD, its causes, symptoms, and how it affects memories. Explore the brain's response to trauma and discover the science behind this mental health disorder.

    What is the Science Behind PTSD?

    Learn about PTSD, its causes, symptoms, and how it affects memories. Explore the brain's response to trauma and discover the science behind this mental health disorder.

  • Discover how EMDR therapy helps process traumatic memories and promotes healing. Learn about its effectiveness, techniques, and benefits.

    What is EMDR Trauma Therapy?

    Discover how EMDR therapy helps process traumatic memories and promotes healing. Learn about its effectiveness, techniques, and benefits.

  • Discover how post-traumatic stress disorder (PTSD) affects police officers' performance through symptoms like hyperarousal and avoidance, and learn about the importance of recognizing and supporting officers dealing with this condition.

    How Can You Help Police Officers With PTSD?

    Discover how post-traumatic stress disorder (PTSD) affects police officers' performance through symptoms like hyperarousal and avoidance, and learn about the importance of recognizing and supporting officers dealing with this condition.

  • Learn about the effects of toxic relationships on mental health and how they can contribute to the development of PTSD. Recognize the symptoms and seek help for healing and coping strategies.

    Can You Develop PTSD from a Toxic Relationship?

    Learn about the effects of toxic relationships on mental health and how they can contribute to the development of PTSD. Recognize the symptoms and seek help for healing and coping strategies.

  • Alcoholic Dementia & Chronic Drinking: Signs & Symptoms

    Alcoholic Dementia & Chronic Drinking: Signs & Symptoms

    What is Alcoholic Dementia? Alcoholic dementia, also known as alcohol-related dementia (ARD) or alcohol-related brain damage (ARBD), is a form of cognitive impairment resulting from long-term excessive alcohol use. This condition affects memory and thinking, and can be similar to other types of dementia in its presentation. How Are Symptoms and Diagnosis Identified? The symptoms of alcoholic…

  • Understand the connection between PTSD and trauma, and discover how EMDR therapy works to process traumatic memories and alleviate symptoms. Find relief and healing with this safe and effective approach.

    What is EMDR Therapy for PTSD and How Does it Work?

    Understand the connection between PTSD and trauma, and discover how EMDR therapy works to process traumatic memories and alleviate symptoms. Find relief and healing with this safe and effective approach.

  • Learn about the definition and effects of trauma in children. Discover how traumatic events can impact a child's mental and physical health, as well as their development and relationships. Find out how to provide appropriate support and care to children who have experienced trauma.

    At What Age Can a Child Remember Trauma?

    Learn about the definition and effects of trauma in children. Discover how traumatic events can impact a child's mental and physical health, as well as their development and relationships. Find out how to provide appropriate support and care to children who have experienced trauma.

  • Quit Drinking Timeline – What Happens When You Stop?

    Quit Drinking Timeline – What Happens When You Stop?

    The Importance of a Timeline for Alcohol Recovery When you decide to quit drinking, it’s essential to have a clear understanding of the timeline involved in the process. This timeline can help you better prepare for the transition and manage the challenges along the way. It is not only helpful to monitor your progress, but…

  • Discover how PTSD can affect relationships and learn about symptoms like flashbacks, triggers, and difficulties with trust and intimacy. Seek professional help for healing and rebuilding.

    How Does PTSD Affect Relationships?

    Discover how PTSD can affect relationships and learn about symptoms like flashbacks, triggers, and difficulties with trust and intimacy. Seek professional help for healing and rebuilding.

  • Discover how gestalt therapy offers a unique approach to healing from trauma by focusing on the present moment and fostering self-awareness and emotional awareness. Find out what a gestalt therapy session looks like and how it differs from other therapies.

    The Necessity of Gestalt Therapy in Trauma Healing

    Discover how gestalt therapy offers a unique approach to healing from trauma by focusing on the present moment and fostering self-awareness and emotional awareness. Find out what a gestalt therapy session looks like and how it differs from other therapies.

  • Learn about the dissociative subtype of PTSD, its symptoms, causes, and treatment options. Find out how to recognize and address dissociative symptoms for better treatment outcomes and improved quality of life.

    What is the PTSD with Dissociative Symptoms Code?

    Learn about the dissociative subtype of PTSD, its symptoms, causes, and treatment options. Find out how to recognize and address dissociative symptoms for better treatment outcomes and improved quality of life.

  • Discover the crucial role of Vitamin D in maintaining healthy bones, immunity, and brain function. Learn how low levels of Vitamin D can increase the risk of depression and explore the link between Vitamin D and serotonin regulation for improved mood.

    How Does Vitamin D Help with Depression?

    Discover the crucial role of Vitamin D in maintaining healthy bones, immunity, and brain function. Learn how low levels of Vitamin D can increase the risk of depression and explore the link between Vitamin D and serotonin regulation for improved mood.

  • Learn about attachment theory and how early experiences impact attachment styles. Discover how trauma can affect attachment and explore ways to develop secure attachments through therapy.

    Attachment Styles and Trauma Treatment

    Learn about attachment theory and how early experiences impact attachment styles. Discover how trauma can affect attachment and explore ways to develop secure attachments through therapy.

  • Learn about the impact of PTSD on the brain, its physical and emotional symptoms, and the latest research on the science behind PTSD. Seek help to manage your symptoms and improve your quality of life.

    Stuck in Survival Mode PTSD

    Learn about the impact of PTSD on the brain, its physical and emotional symptoms, and the latest research on the science behind PTSD. Seek help to manage your symptoms and improve your quality of life.

  • Discover what secondary PTSD is, how it develops, and its impact on individuals. Learn about the causes, symptoms, and diagnosis of this condition.

    What is Secondary PTSD?

    Discover what secondary PTSD is, how it develops, and its impact on individuals. Learn about the causes, symptoms, and diagnosis of this condition.

  • Learn about the different types of depression, their symptoms, and the professionals who can diagnose and treat this mental health condition. Discover prevention strategies and the importance of seeking help early on.

    Who Can Diagnose You With Depression?

    Learn about the different types of depression, their symptoms, and the professionals who can diagnose and treat this mental health condition. Discover prevention strategies and the importance of seeking help early on.

  • Alcoholic Parents: Understanding the Impact on Children and How to Seek Help

    Alcoholic Parents: Understanding the Impact on Children and How to Seek Help

    Understanding Alcoholic Parents Defining Alcoholism and Alcohol Use Disorder Alcoholism, or Alcohol Use Disorder (AUD), is a chronic disease characterized by an individual’s inability to control their alcohol consumption, regardless of the negative consequences it has on their personal life and health. People who suffer from AUD often experience changes in brain function, mood, and…

  • Did you know that PTSD can increase your risk of experiencing depression? Learn about the symptoms, causes, and treatment options for these mental health conditions.

    Can PTSD Cause Depression?

    Did you know that PTSD can increase your risk of experiencing depression? Learn about the symptoms, causes, and treatment options for these mental health conditions.

  • Discover what depression is, how it affects you, and learn about its causes, symptoms, and effective treatment options. Seek help from a mental health professional if you or someone you know is experiencing signs of depression.

    How to Fight Depression Without Medication

    Discover what depression is, how it affects you, and learn about its causes, symptoms, and effective treatment options. Seek help from a mental health professional if you or someone you know is experiencing signs of depression.

  • PTSD can cause chronic nightmares that disrupt sleep and lead to other sleep disorders. Learn about triggers, coping strategies, and how to help someone with PTSD.

    How to Help Someone with PTSD Nightmares

    PTSD can cause chronic nightmares that disrupt sleep and lead to other sleep disorders. Learn about triggers, coping strategies, and how to help someone with PTSD.

  • Discover what depression is, its common symptoms, and available treatments. Learn how mindful and physical activities can improve your mental health.

    What Activities Help with Depression?

    Discover what depression is, its common symptoms, and available treatments. Learn how mindful and physical activities can improve your mental health.