Author: Shara Turner, LPC, MSC, NCC, NARM

  • Learn about abuse trauma, its long-lasting effects on mental health, and the importance of developing coping mechanisms. Discover how to overcome abuse trauma and seek help at Sabino Recovery.

    How to Overcome Abuse Trauma

    Learn about abuse trauma, its long-lasting effects on mental health, and the importance of developing coping mechanisms. Discover how to overcome abuse trauma and seek help at Sabino Recovery.

  • Discover the connection between alcoholism and PTSD, their symptoms, and how they affect one another. Explore treatment options and learn about the prevalence of these conditions among different groups, including veterans.

    What Should Be Treated First – Alcoholism or PTSD?

    Discover the connection between alcoholism and PTSD, their symptoms, and how they affect one another. Explore treatment options and learn about the prevalence of these conditions among different groups, including veterans.

  • Learn how bullying behavior can lead to depression, anxiety, and other mental health issues. Understand the different types of bullying and their devastating effects. Find out how to prevent and address bullying in various environments for a safer and healthier society.

    How Can Bullying Cause Depression?

    Learn how bullying behavior can lead to depression, anxiety, and other mental health issues. Understand the different types of bullying and their devastating effects. Find out how to prevent and address bullying in various environments for a safer and healthier society.

  • Learn about the serious impact of depression on your mental and physical health, including increased risk of physical illness, chronic pain, sleep disturbances, and effects on the nervous system.

    How Can Depression Affect Your Body?

    Learn about the serious impact of depression on your mental and physical health, including increased risk of physical illness, chronic pain, sleep disturbances, and effects on the nervous system.

  • Learn about the differences between PTSD and Adjustment Disorder, their causes, symptoms, and available treatment options. Seek help for a better quality of life.

    PTSD vs Adjustment Disorder

    Learn about the differences between PTSD and Adjustment Disorder, their causes, symptoms, and available treatment options. Seek help for a better quality of life.

  • Discover the importance of finding meaning in difficult life experiences to transform and thrive. Overcoming adversity leads to personal growth, resilience, and a greater appreciation for life and relationships.

    How to Find Meaning in Challenging Life Experiences

    Discover the importance of finding meaning in difficult life experiences to transform and thrive. Overcoming adversity leads to personal growth, resilience, and a greater appreciation for life and relationships.

  • Discover the long-lasting effects of childhood trauma on brain development and mental health. Learn about different types of trauma, prevention strategies, and effective treatments.

    How Does Childhood Trauma Affect the Brain?

    Discover the long-lasting effects of childhood trauma on brain development and mental health. Learn about different types of trauma, prevention strategies, and effective treatments.

  • Should I Quit Drinking Alcohol Cold Turkey?

    Should I Quit Drinking Alcohol Cold Turkey?

    Understanding the Process of Quitting Drinking Cold Turkey What Does Cold Turkey Mean? Quitting cold turkey refers to the abrupt cessation of alcohol consumption without any tapering off or gradual reduction. This method is popular for quitting smoking and can be effective for some people when trying to quit alcohol. However, it is crucial to…

  • What is the Definition of Alcoholism?

    What is the Definition of Alcoholism?

    Understanding Alcoholism Defining Alcoholism What is the definition of alcoholism? Alcoholism is a term used to describe a pattern of excessive alcohol consumption that results in harm to the individual or others around them. It is a complex, multifaceted disease that can manifest in various ways, involving both physical and mental aspects. Some common elements…

  • Explore the various types of alcoholism, from social drinkers to thrill seekers, and understand the stages of alcoholism progression. Learn more here.

    The Different Types of Alcoholics

    Explore the various types of alcoholism, from social drinkers to thrill seekers, and understand the stages of alcoholism progression. Learn more here.

  • Learn about the relationship between ketamine and depression, how ketamine works as an antidepressant, its effectiveness, and the potential side effects of ketamine treatment.

    How Many Ketamine Treatments for Depression?

    Learn about the relationship between ketamine and depression, how ketamine works as an antidepressant, its effectiveness, and the potential side effects of ketamine treatment.

  • Learn about the symptoms of PTSD, how it affects your emotions, and the importance of seeking professional help for treatment. Find out how to manage PTSD and live a fulfilling life.

    What Does a PTSD Attack Feel Like?

    Learn about the symptoms of PTSD, how it affects your emotions, and the importance of seeking professional help for treatment. Find out how to manage PTSD and live a fulfilling life.

  • Learn what trauma triggers are and how to identify and cope with them. Discover tips for recognizing symptoms and managing triggers effectively.

    How to Deal with Trauma Triggers

    Learn what trauma triggers are and how to identify and cope with them. Discover tips for recognizing symptoms and managing triggers effectively.

  • Discover the transformative power of somatic therapy for trauma. Learn how it addresses physical sensations, emotions, and behaviors to achieve healing and find relief.

    What is Somatic Therapy for Trauma?

    Discover the transformative power of somatic therapy for trauma. Learn how it addresses physical sensations, emotions, and behaviors to achieve healing and find relief.

  • Learn about the different types of trauma and their effects on mental health. Discover how trauma can lead to conditions like PTSD and find guidance on seeking professional help for healing and recovery.

    How Can Trauma Affect a Person?

    Learn about the different types of trauma and their effects on mental health. Discover how trauma can lead to conditions like PTSD and find guidance on seeking professional help for healing and recovery.

  • Can Quitting Drinking Lower Blood Pressure? Discover the Health Benefits and Risks

    Can Quitting Drinking Lower Blood Pressure? Discover the Health Benefits and Risks

    Understanding Blood Pressure and Alcohol As you may know, blood pressure is the force that circulates blood throughout your body, whereas alcohol is a substance that can alter heart functions and impact your overall health. Regular consumption of alcohol can lead to high blood pressure or hypertension, which increases the risk of heart disease and…

  • Learn about PTSD Awareness Day, a designated day to raise awareness about post-traumatic stress disorder (PTSD) and its effects. Find out how to seek help and support if you or someone you know is struggling with PTSD.

    When is PTSD Awareness Day?

    Learn about PTSD Awareness Day, a designated day to raise awareness about post-traumatic stress disorder (PTSD) and its effects. Find out how to seek help and support if you or someone you know is struggling with PTSD.

  • Discover the complexities of PTSD with delayed expression and how it differs from immediate onset PTSD. Learn about the diagnostic criteria and the impact of traumatic events on mental health.

    What is PTSD with Delayed Expression?

    Discover the complexities of PTSD with delayed expression and how it differs from immediate onset PTSD. Learn about the diagnostic criteria and the impact of traumatic events on mental health.

  • Discover the connection between Complex PTSD and depression, how they manifest, and the importance of seeking professional help for accurate diagnosis and treatment.

    Can Complex PTSD Cause Depression?

    Discover the connection between Complex PTSD and depression, how they manifest, and the importance of seeking professional help for accurate diagnosis and treatment.