Shara Turner, LPC, MSC, NCC, NARM

What Are the 20 Symptoms of PTSD? A Comprehensive Guide

Learn about PTSD, a mental health condition that can develop after a traumatic event. Discover its symptoms, causes, diagnosis, and available treatment options.

How Long Does Alcoholic Neuropathy Take to Go Away?

Understanding Alcoholic Neuropathy What Is Alcoholic Neuropathy? When discussing how long it takes for alcoholic neuropathy to go away, it is essential to understand what this illness is. Alcoholic neuropathy is a condition that affects your nerves due to chronic, heavy alcohol consumption. It occurs when nerve damage happens, primarily in the peripheral nerves, located…

How to Cope with Complex PTSD Triggers

Learn about Complex PTSD, a mental health condition caused by prolonged trauma. Discover its symptoms, treatment options, and the importance of seeking professional help.

How Does PTSD Affect Work Performance?

Learn how post-traumatic stress disorder (PTSD) can affect your ability to function at work and the importance of seeking help and treatment.

Winter is Coming: How to Manage Seasonal Affective Disorder

Learn about Seasonal Affective Disorder (SAD) and how it affects your mood and body during fall and winter. Discover the symptoms, causes, and treatment options to effectively manage SAD.

How to Help Young Adults with Depression

Discover the causes, symptoms, and risk factors of depression in young adults. Learn how to identify warning signs and seek help for this common mental health disorder.

Can You Heal from Trauma Without Therapy?

Learn about trauma, its effects on mental health, and effective coping strategies to heal and move forward without therapy.

What Crystals Help with Depression?

Discover the causes, symptoms, and treatment options for depression. Explore the potential benefits of crystals in alleviating symptoms and promoting emotional balance.

How to Tell if Someone is Lying About Trauma

Learn how trauma can affect mental health, recognize signs of trauma and lying, and discover healthy coping strategies for healing.

What Are Alcoholic Night Sweats?

Understanding Alcoholic Night Sweats Alcoholic night sweats occur when excessive sweating happens during sleep, particularly after alcohol consumption. These night sweats can be disruptive to sleep patterns and may indicate underlying health issues or an adverse reaction to alcohol. Your body’s temperature is regulated by the hypothalamus, a portion of the brain responsible for thermoregulation….

How to Help Someone with Low Self-Esteem and Depression

Gain insights into the symptoms, connection, and ways to support individuals facing depression and low self-esteem. Seek professional help for effective treatment and a fulfilling life.

How Can a Service Dog Help with PTSD?

Discover the role of service dogs in helping individuals with PTSD manage their symptoms and improve their quality of life. Learn about the emotional and physical benefits, as well as the specific tasks these dogs are trained to perform.

What Does a Trauma Bond with a Narcissist Look Like?

Discover the dangerous cycle of trauma bonding, where victims develop emotional and psychological attachment to their abusers. Learn the signs and seek help from professionals.

How to Help Someone with Anger and Depression

Discover how anger and depression are interconnected and can affect your mental health. Learn the symptoms and find ways to support yourself or someone you care about.

Is Vitamin D the Solution for Seasonal Depression?

Discover the causes, symptoms, and solutions for seasonal depression. Learn about the link between Vitamin D deficiency and depression, and how to find relief from these symptoms.

How to Help an Elderly Parent with Depression

Learn about the signs, symptoms, diagnosis, and treatment options for depression in older adults. Discover the risk factors that make older adults more vulnerable and how depression can affect their health and lifestyle.

How Neurotherapy is Utilized In Recovery

Join Sam Zimmer and Andréa Copeland in an insightful discussion on neuroplasticity, neurofeedback, and the benefits of Neurotherapy in trauma and addiction recovery.

What Happens When Trauma is Triggered?

Learn about trauma, triggers, and their impact on your physical, emotional, and cognitive well-being. Discover effective strategies to manage and overcome them for a healthier life.

What Are the 4 Types of PTSD?

Learn about PTSD, a mental health condition that occurs after a traumatic event. Discover its four types of symptoms and available treatment options.

What is an Alcoholic Rash?

What Causes Alcoholic Rash? Alcoholic rash, a type of skin reaction, can be triggered by consuming alcohol and might manifest as itching, redness, and irritation on the skin. These rashes can be caused by various factors such as the type of alcohol consumed, the amount consumed, and the frequency of consumption. One of the early…

Being Angry Isn’t Actually a Bad Thing

Discover the difference between anger and rage, and learn how to harness anger in a positive and constructive way for personal growth and healing.

How To Effectively Help Someone With PTSD From War?

Discover what PTSD from war is, its symptoms, and how you can provide support. Learn about risk factors and prevention strategies for military veterans.

You are What You Eat: The Nutrition Piece of the Recovery Puzzle.

Discover how prioritizing nutrition during recovery can repair organs, heal the brain, improve immunity, boost mood, and increase chances of long-term success.

Alcoholism and Diarrhea: Understanding the Gastrointestinal Impact

Understanding Alcohol Abuse and Diarrhea You might have experienced diarrhea after a night of heavy drinking or know someone who has. But do you know why this happens and how it relates to alcohol abuse? In this section, we will discuss the connection between excessive alcohol intake and diarrhea. Alcohol-induced diarrhea occurs due to various…