Learn about the misconceptions surrounding mental health, including the belief that mental illnesses are not real illnesses and that medication for mental illness is forever. Discover the truth about depression and the effectiveness of talk therapy in treating mental health conditions.
Discover the importance of boundaries in relationships for self-care, communication, and maintaining a healthy balance. Learn how to establish, discuss, and maintain boundaries with your partner for a fulfilling relationship.
Explore the different healthcare approaches within the field of mental health treatment, including allopathic medicine and complementary and alternative medicine (CAM). Learn about the various CAM treatments available, such as mind-body therapies, biologically based practices, manipulative and body-based practices, biofield therapy, and whole medical systems. Find out if CAM could be the right option for you or your loved one.
Discover how existential therapy helps individuals embrace life, make meaningful choices, and take self-responsibility for a fulfilling existence.
Discover the signs, symptoms, and causes of Narcissistic Personality Disorder (NPD) and learn about the importance of treatment for those struggling with this mental health disorder.
Learn how to recognize toxic relationships and protect your emotional health. Discover the types of relationships that bring out your best self.
Learn about CPTSD, a mental health condition resulting from chronic or repeated trauma. Discover symptoms, prevalence, causes, and the importance of seeking professional help.
Learn how breathwork can help calm your body and mind, enhance well-being, and promote positive health outcomes. Find out how to start practicing breathwork today!
Learn how to navigate the challenges of the holiday season in recovery. Establish healthy routines, identify triggers, and prioritize your sobriety. Create new traditions that celebrate your unique bond with loved ones.
Discover how to differentiate between helping and enabling a loved one's destructive behavior. Learn the signs of enabling and understand the importance of breaking the cycle.
Learn effective ways to disengage from emotionally difficult conversations, defuse tense situations, and preserve your dignity and relationships.
Discover the key characteristics, signs, and causes of borderline personality disorder (BPD). Learn how to recognize BPD in yourself or loved ones and gain a deeper understanding of this complex mental health condition.
Discover the different types of eating disorders, including anorexia nervosa, bulimia nervosa, and binge-eating disorder, and learn about their symptoms and potential dangers.
Discover how gestalt therapy offers a unique approach to healing from trauma by focusing on the present moment and fostering self-awareness and emotional awareness. Find out what a gestalt therapy session looks like and how it differs from other therapies.
Discover the importance of finding meaning in difficult life experiences to transform and thrive. Overcoming adversity leads to personal growth, resilience, and a greater appreciation for life and relationships.
Learn about Seasonal Affective Disorder (SAD) and how it affects your mood and body during fall and winter. Discover the symptoms, causes, and treatment options to effectively manage SAD.
Join Sam Zimmer and Andréa Copeland in an insightful discussion on neuroplasticity, neurofeedback, and the benefits of Neurotherapy in trauma and addiction recovery.
Discover the difference between anger and rage, and learn how to harness anger in a positive and constructive way for personal growth and healing.
Discover how prioritizing nutrition during recovery can repair organs, heal the brain, improve immunity, boost mood, and increase chances of long-term success.
Feel safe and supported at Sabino while incorporating integrated therapies such as yoga and equine therapy. Rediscover your interests, manage cravings, and build a new, sober life in treatment.
Discover how psycho-education drama offers a unique approach to healing trauma and addiction. Explore sociometry, role theory, and group dynamics to gain insight and personal growth.
Discover how expressive art therapy can help individuals overcome communication struggles and achieve personal growth and healing.
Discover how equine therapy harnesses the unique bond between humans and horses to improve physical and emotional well-being, providing peace, stress relief, and personal growth.
Discover strategies to prioritize self-care, establish boundaries, seek support, practice stress management techniques, and utilize available resources to manage mental health issues and enhance workplace performance.
Discover how technology, while offering convenience and connection, can also hinder mental health recovery by causing distractions, stress, and triggers.
Discover how your gut microbiome impacts your overall health. Join podcast host Sam Zimmer and certified Holistic Nutritionist Leanna Stetson as they discuss probiotics and gut health for recovery from alcoholism and addiction.
Discover how Adlerian Therapy can help individuals understand and overcome feelings of inferiority, and achieve personal growth and fulfillment in their lives.
Discover how trauma can have long-lasting effects on the brain and how EMDR therapy offers a powerful solution for healing and finding hope once again.
Discover how Sabino Recovery incorporates naturopathic medicine in their holistic treatment program, improving overall health and wellbeing for residents.
Discover the different faces of loss and how it can lead to dark times. Learn ways to prevent going down the dark path and find strategies to accept the loss and heal.