Heat Exposure Therapy for Mental Health Treatment

Best Heat Exposure Therapy Program for Mental Health

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Sabino Recovery is committed to always offering our residents the best options for mental health support. Our treatment model is holistic and includes integrative therapies to supplement your recovery and assist your healing process. Mental health treatment can be intense and mentally challenging, so we offer multiple options to help you relax and safely take the time to process the difficult emotions that are brought up in therapy sessions.

One of these options is our infrared sauna. Infrared saunas are great tools for supporting your mental well-being. Infrared light gives off heat, and the electromagnetic wavelengths can penetrate soft tissue up to an inch and a half. They warm your body and open your blood vessels in a process called “vasodilation.” Vasodilation helps increase blood flow and lower blood pressure, which are key components of healing your body quickly and efficiently.

Participate in the healing power of heat exposure therapy for mental health at Sabino Recovery. Don’t wait any longer. Call today!

Benefits of Infrared Saunas for Mental Health

Infrared saunas create a healing environment through heat exposure. Exposure to high temperatures promotes mental fortitude and resilience. Physically, the heat causes your body to sweat, and the increased blood circulation helps oxygen and nutrients circulate and nourish skin cells. Perspiration can flush heavy metals and other substances that can cause allergies, skin conditions, and disease out of your body. Sweating in the infrared sauna helps your body rid itself of some toxins, which can lead to a smoother transition period of recovering from mental health disorders. Infrared saunas also boost feel-good endorphins that help with mental health and recovery.

When you’re unwell and have a fever, your body increases its temperature to kill off any harmful pathogens or viruses. The increase in body temperature also helps with pain relief and relief from muscle stiffness and swelling. The effects of the sauna follow the same logic. By increasing your body temperature, you can help detoxify your body and relieve muscle pain.

Infrared saunas help relieve inflammation, stiffness, and soreness in muscles and joints by increasing blood circulation. Deep penetrating infrared heat helps to relax muscles and purge metabolic waste products while delivering oxygen-rich blood to the muscles for a speedier recovery. Muscle cramps and inflammation can be common side effects of mental health disorders, so infrared saunas can be beneficial in relieving some of this pain.

A Holistic Mental Health Treatment Plan

Saunas are great tools for relieving chronic pain associated with trauma and PTSD. Studies have shown that infrared saunas reduce the stress hormone, cortisol. Infrared saunas can reduce the symptoms of chronic fatigue and significantly reduce anxiety and depression. Saunas support healing and meditation. When we are in less pain and more relaxed, it’s easier to focus on the mental aspects of healing. As part of your holistic, unique treatment plan at Sabino Recovery, our infrared sauna is an invaluable tool for improving your mental well-being.

Testimonials

Jazmine Reed-Clark

Origins Counseling was exactly what I needed. The staff (Andy, Joellen, Shay, James, everyone) were incredibly knowledgeable, compassionate, and helpful. They come with years of experience and consider each individual they’re helping. If you’re looking for a facility that will truly care as much as you/your parents do, or are desperate for a miracle — I can’t recommend Origins more! ❤️

Daniel Gilmer

Origins Texas has culturally proficient trained staff to treat clients suffering from Substance Abuse Disorder. Incredible Staff. The facilities are above average for Residential Treatment in Texas! Great Program!

Silvia Alaniz

Took my son to origins and let me tell you it feels so good to have my son drug and alcohol free .I can’t thank you enough origins for helping my son get back on track . he had nothing but good things to say about his experience there I truly believe origins help save his life …THANK YOU THANK YOU THANK YOU SO MUCH! 🥰

Leila Anderson

As a mental health professional, it’s so valuable to me to be able to work with a team of people who genuinely care about the clients who come to them. I have personally worked with several staff from Origins and have had nothing but incredible experiences. Shout out especially to Kat Base, whose commitment and dedication have made a difference in so many lives. Keep doing what y’all are doing!

Ralonda Russell

I wasn’t sure what to expect from my first time in treatment but I have to say, the amazing staff at this place understands how difficult it is to seek help when you’re at your most vulnerable. They so lovingly meet you where you’re at on your recovery journey but, I could quickly tell, they care too much to leave you there. The approach they use is individualized and adaptive to each and every alcoholic and addict. By far, the BEST therapist and clinical team that I’ve had the privilege of working with. I appreciate all the staff and the knowledgeable experience they share about their own recovery journey. Today, I am beginning to thrive and live a life full of hope, perseverance and possibilities and it’s truly incredible! My prayer for all who read this, is for you to discover your purpose and live the life God created you to live!

Camille Arevalos

This is an exceptional treatment center. I arrived there scared, broken & with absolutely no idea how to live life sober. The staff and counselors truly care about their clients. With their guidance I obtained hope, serenity, gratitude and a multitude of coping skills. They loved me until I could love myself. They taught me how to live a happy sober life, one day at a time. I just celebrated one year sober and I know Cypress Lakes Lodge gave me the best possible foundation for long-term sobriety. I will forever be grateful for this place and the staff that worked so hard to help me become the person I am today.

Logan Self

Cyprus Lakes Recovery is a great program for anyone looking to recover from addiction and alcoholism.

Being someone who works in the recovery industry, I really appreciate Cyprus Lakes transparent and open line of communication. Any time we have someone needing to get into their program they’re always super willing to hop on the phone and do whatever it takes to help the individual.

If I had a family member who needed drug and alcohol treatment, there’s a very small list of program I’d recommend in Texas, but Cyprus Lakes Recovery is definitely on that list!!!

Sarah

Hopeless and defeated, Sabino saved my life. I had very little expectations coming in and it has surpassed all of my ideas of what recovery entails. I felt safe for the first time in six years at Sabino. I felt cared about deeply and felt the staff and therapists truly had me the entire time here. They knew my story, inside and out, and held a safe place for me to heal from years of trauma. The integrative therapies and mind/body approach to healing is truly the only way to do it. I’ve been around a fair share of medical professionals and therapies over the years and nothing I have done comes close to what Sabino offers. They care, they validate, they listen. I can leave here feeling secure on my own with the tools I’ve learned and I will always have Sabino to lean on going forward. Thank you from the bottom of my heart for being a part of and facilitating my journey to health. I am forever grateful for this team. One of a kind.

Tammy H.

I would like to thank everyone at Sabino Recovery. This wonderful facility changed my life forever. I came here due to the death of my son. I had PTSD, severe depression, and anxiety. I isolated myself from the world. I couldn’t even run my own business. Through my journey at Sabino and all the different styles of therapy, I began looking at life through a new set of eyes. Not only the staff but the residents here, you have become a family. I will forever be grateful for my new Sabino family. Thank you all for this life changing experience. Love to all!

J.Z

I had no context for what to expect when I first stepped on my path to recovery, health, and wholeness. Even the most basic principles you teach – compassion, kindness, and care – were outside of my daily language. Seeking help for anything never occurred to me, until I lost control of everything. Over my five weeks at Sabino, I came to learn a new language for my life: love, kindness, caring, compassion, and peace have replaced the anger, abandonment, and self-harm that were my vocabulary of choice. Your staff guides without pushing, teaches without force or fear and, at least for me, lights a path recovery I never thought to exist. I am forever grateful for Sabino Recovery, for the staff, and for the resources you offer. I came to the desert to, “get found” – it turns out I was right here the whole time, I just did not realize it. Thank you!

Pamela

The program at Sabino Recovery works! I emerged from an accumulation of unrecognized emotions, issues of trust, and unresolved grief and loss. 35-days of effective integration of customized quality therapy reconnected my mind, body, spirit, and I am worth it! I had masked emotions and hurtful events for decades with alcohol. At Sabino Recovery I safely focused deep within to unleash harmful secrets and self-degradation. Tools of recovery were practiced, not just presented. Integrative therapies were tailored to my circumstances, thus were effective. This residential program is like no other. For me, Sabino Recovery delivered what was professed. I am forever grateful for this gift of healing.

Regina

I am so happy that I chose Sabino to begin my recovery. I have suffered for years from depression, anxiety, panic disorder, and PTSD. The programs that are offered here at Sabino have been truly phenomenal in helping me recover. I also appreciated the professional staff that are here on duty 24/7, which helps create a safe environment. Sabino Recovery uses effective “one on one” methods that meet each person’s individual needs because they evaluate and have a better understanding of your personal traumatic experiences. Thanks Sabino, I am truly grateful to you and the Sabino family.

Heal From Your Mental Health Disorder with Heat Exposure Therapy at Sabino Recovery

Embarking on a path to mental health recovery requires courage, commitment, and the right tools. Infrared saunas represent one of the many holistic approaches we offer at Sabino Recovery. Don’t let another day pass by; your journey to a healthier, brighter future can start now. Call today and discover the transformative power of heat exposure therapy with Sabino Recovery. Your well-being is worth the call.