Recovery Articles
Addiction Articles
How Does Neurotherapy Work to Treat Addiction and Trauma?
Discover how neurotherapy, also known as neurofeedback, can assess and improve brain activity to enhance mental health and treat conditions like trauma and addiction.
Communicating Your Recovery Needs to Family
Learn how to communicate your needs effectively within your family during recovery. Find tips on engaging with empathy, overcoming fear, and creating meaningful connections.
Understanding The Different Types of Alcohol Addiction
Discover the five types of alcoholism and the four stages of alcohol addiction. Learn if you or a loved one may need treatment for alcohol dependence.
The Different Types of Alcoholics
Explore the various types of alcoholism, from social drinkers to thrill seekers, and understand the stages of alcoholism progression. Learn more here.
Relapse Prevention: Tips for Staying on Track
Learn how to avoid relapsing into former behaviors and stay on track with your recovery. Utilize a support system, identify triggers, use coping methods, eat healthy, exercise, keep your mind occupied, and remember your long-term goals.
The Importance of Driving Sober
Commemorating National Red Ribbon Month, this article highlights the importance of sobriety and the risks of driving under the influence. Join the campaign to promote a drug-free lifestyle and prevent substance abuse.
Mental Health Articles
The Roots of an Eating Disorder
Discover the different types of eating disorders, including anorexia nervosa, bulimia nervosa, and binge-eating disorder, and learn about their symptoms and potential dangers.
How Technology Can Be a Crutch to Recovery
Discover how technology, while offering convenience and connection, can also hinder mental health recovery by causing distractions, stress, and triggers.
Winter is Coming: How to Manage Seasonal Affective Disorder
Learn about Seasonal Affective Disorder (SAD) and how it affects your mood and body during fall and winter. Discover the symptoms, causes, and treatment options to effectively manage SAD.
Navigating Your Recovery During the Holiday Season
Learn how to navigate the challenges of the holiday season in recovery. Establish healthy routines, identify triggers, and prioritize your sobriety. Create new traditions that celebrate your unique bond with loved ones.
The Nature of Complementary and Alternative Medicine
Explore the different healthcare approaches within the field of mental health treatment, including allopathic medicine and complementary and alternative medicine (CAM). Learn about the various CAM treatments available, such as mind-body therapies, biologically based practices, manipulative and body-based practices, biofield therapy, and whole medical systems. Find out if CAM could be the right option for you or your loved one.
The Functions of Narcissistic Personality Disorder
Discover the signs, symptoms, and causes of Narcissistic Personality Disorder (NPD) and learn about the importance of treatment for those struggling with this mental health disorder.
Depression Articles
Can Depression Cause Weight Loss?
Explore the link between depression and weight loss, including the causes, symptoms, and treatment options available. Learn how to manage depression-related weight loss and seek help from medical professionals for a comprehensive recovery.
How to Treat Depression and Anxiety Without Medication
Learn about the common mental health conditions of depression and anxiety, their triggers and symptoms, and effective treatment options such as therapy and mindfulness.
How Does Music Help with Depression and Anxiety?
Discover how music can reduce symptoms of depression and anxiety, activate the brain's reward system, and improve mood and social skills. Learn how creating a playlist of positive songs can benefit mental health and regulate emotions.
What Foods Help with Anxiety and Depression?
Discover how mood disorders such as anxiety and depression can significantly impact mental health and the role diet plays in managing these conditions.
How Can Depression Affect Your Life?
Discover what depression is, its symptoms, and how it can affect your life. Learn about the relationship between depression and physical health to seek appropriate help.
How Do Cats Help with Depression?
Discover how cats offer unconditional love, emotional support, and a sense of purpose to individuals struggling with depression. Learn about the calming effect of their presence, the release of happy chemicals in the brain, and the soothing power of their purring.
PTSD Articles
How to Recover from PTSD
Learn about post-traumatic stress disorder (PTSD) and its symptoms, including flashbacks, anxiety, and avoidance. Discover effective treatments and seek professional help for a better quality of life.
What is PTSD Unspecified?
Learn about PTSD Unspecified, a mental health disorder that develops after a traumatic event. Discover its causes, symptoms, and how it is diagnosed.
Can PTSD Cause Seizures?
Learn about the link between PTSD and seizures, types of seizures, causes, misdiagnosis, and treatment options to manage symptoms effectively.
Can PTSD Cause Migraines?
Discover the significant relationship between PTSD and migraines. Learn about the symptoms, diagnosis, and treatment options for migraines related to PTSD. Find out how to seek proper healthcare support.
How Common is PTSD in Veterans?
Find out how common PTSD is among US veterans and the factors that contribute to its prevalence. Discover the impact of combat and service era on PTSD rates.
What Are the Consequences of Leaving PTSD Untreated in a Child?
Learn about the causes, symptoms, and long-term effects of PTSD in children. Find out how to seek professional help and support your child through their recovery.
Trauma Articles
How Does Childhood Trauma Affect Mental Health?
Discover the lasting impact of childhood trauma on mental health, including anxiety and depression. Learn how to provide support and resources for healing and resilience.
How Does Trauma Affect Mental Health?
Learn how trauma can affect mental health and the lasting impact it can have. Find support and treatment for healing and moving forward at Sabino Recovery.
How Long Does Trauma Take to Heal?
Discover the definition of trauma, its effects on mental health, and how to heal from trauma through treatment programs. Learn how the nervous system responds to trauma and the emotional impact it can have on your life.
Setting Boundaries to Regain Control After Sexual Trauma
Learn how to set and enforce boundaries after experiencing sexual trauma. Reclaim power over your body and emotions, build healthy relationships, and reduce stress and anxiety.
What Are the 4 Stages of Trauma Recovery?
Learn about trauma, its effects on physical and emotional health, and the stages of trauma recovery. Seek professional help and support for healing.
Why Is My Childhood Trauma Coming Back?
Learn about childhood trauma, its causes, and the long-lasting effects it can have on a child's mental and physical health. Discover how trauma can impact relationships and learn effective treatments for trauma survivors.
Anxiety Articles
Stress vs Anxiety: What’s the Difference?
Learn the distinctions between stress and anxiety and how they affect your mental health. Discover effective strategies for managing and treating both.
Why Are More Americans Dealing with Anxiety than Before?
Discover the reasons behind the increasing prevalence of anxiety in America, including the impact of social media, isolation, and the cycle of illness and anxiety. Learn why seeking treatment is crucial for managing symptoms.