Recovery Articles
Addiction Articles
Understanding Inpatient vs. Outpatient Treatment
Find the right treatment facility for your mental health needs. Learn the differences between inpatient and outpatient treatment options and make an informed decision for your recovery journey.
Understanding Alcoholism & Trauma Recovery
Discover how Sabino Recovery offers personalized alcoholism recovery that addresses trauma and provides a wide range of modalities to suit individual needs.
Relapse Prevention: Tips for Staying on Track
Learn how to avoid relapsing into former behaviors and stay on track with your recovery. Utilize a support system, identify triggers, use coping methods, eat healthy, exercise, keep your mind occupied, and remember your long-term goals.
How Does Neurotherapy Work to Treat Addiction and Trauma?
Discover how neurotherapy, also known as neurofeedback, can assess and improve brain activity to enhance mental health and treat conditions like trauma and addiction.
Why Addiction and Mental Illness Co-Occur
Discover how addiction impacts the brain and the correlation between substance abuse and mental health disorders. Find out why co-occurring disorders are so common.
The Importance of Driving Sober
Commemorating National Red Ribbon Month, this article highlights the importance of sobriety and the risks of driving under the influence. Join the campaign to promote a drug-free lifestyle and prevent substance abuse.
Mental Health Articles
How Neurotherapy is Utilized In Recovery
Join Sam Zimmer and Andréa Copeland in an insightful discussion on neuroplasticity, neurofeedback, and the benefits of Neurotherapy in trauma and addiction recovery.
How your Mental & Physical health is Affected by the Bacteria in Your Gut
Discover how your gut microbiome impacts your overall health. Join podcast host Sam Zimmer and certified Holistic Nutritionist Leanna Stetson as they discuss probiotics and gut health for recovery from alcoholism and addiction.
Setting Healthy Boundaries in Your Relationship
Discover the importance of boundaries in relationships for self-care, communication, and maintaining a healthy balance. Learn how to establish, discuss, and maintain boundaries with your partner for a fulfilling relationship.
An Introduction to Breathwork
Learn how breathwork can help calm your body and mind, enhance well-being, and promote positive health outcomes. Find out how to start practicing breathwork today!
Loss: The Process of Grief and Acceptance
Discover the different faces of loss and how it can lead to dark times. Learn ways to prevent going down the dark path and find strategies to accept the loss and heal.
How to Recognize Borderline Personality Disorder
Discover the key characteristics, signs, and causes of borderline personality disorder (BPD). Learn how to recognize BPD in yourself or loved ones and gain a deeper understanding of this complex mental health condition.
Depression Articles
How to Help an Elderly Parent with Depression
Learn about the signs, symptoms, diagnosis, and treatment options for depression in older adults. Discover the risk factors that make older adults more vulnerable and how depression can affect their health and lifestyle.
How to Help Clients with Depression
Learn about the complex nature of depression, its warning signs, and the impact it can have on physical health. Seek professional help for yourself or someone you know.
How to Help Someone with Anger and Depression
Discover how anger and depression are interconnected and can affect your mental health. Learn the symptoms and find ways to support yourself or someone you care about.
How Can I Cope with Depression?
Learn about depression, its symptoms, and how to cope with this condition. Find out about effective treatments and the importance of a supportive network.
How Can Social Media Cause Depression?
Discover the link between social media and depression, including the negative effects of excessive usage on mental health and self-esteem.
What Foods Help with Anxiety and Depression?
Discover how mood disorders such as anxiety and depression can significantly impact mental health and the role diet plays in managing these conditions.
PTSD Articles
What is Mild PTSD and How is it Diagnosed?
Discover what mild PTSD is, its symptoms, causes, and available treatments. Learn how early intervention and support can help manage and overcome mild PTSD.
Can Childhood Trauma and Neglect Lead to PTSD?
Learn about the connection between childhood neglect and PTSD, its causes, symptoms, and how to seek appropriate treatment and support.
Living with Complex PTSD
Discover the key differences between Complex PTSD and traditional PTSD, explore the symptoms, and learn about effective treatment options for this mental health condition.
What is Exposure Therapy for PTSD?
Learn about PTSD, its symptoms, and how it develops. Find out how exposure therapy can effectively treat PTSD and improve quality of life.
How to Calm a PTSD Attack – Effective Techniques
Learn about PTSD, a mental health condition triggered by traumatic events. Discover its symptoms, triggers, and how hormones and stress response affect PTSD attacks.
What is PTSD with Delayed Expression?
Discover the complexities of PTSD with delayed expression and how it differs from immediate onset PTSD. Learn about the diagnostic criteria and the impact of traumatic events on mental health.
Trauma Articles
Recognizing the Signs of Betrayal Trauma: Unveiling the Hidden Wounds
Discover the signs of betrayal trauma, learn about effective therapy approaches, and find coping strategies to heal and overcome the emotional aftermath.
What is the Difference Between Vicarious Trauma and Secondary Trauma?
Learn about the differences between vicarious trauma and secondary trauma, their symptoms, and treatment approaches if you work in a profession where you regularly hear about or witness traumatic events.
How to Recognize the Signs of Emotional Trauma in Others
Learn how to identify emotional trauma in your loved ones. Understand the different types and common signs to look out for. Discover effective strategies for recognizing and supporting those in need.
What Are the Signs of Trauma Bonding?
Discover the powerful psychological response of trauma bonding and its impact on relationships. Learn the signs, seek help, and break free from this unhealthy cycle.
What Is Complex Trauma in Adults?
Learn about complex trauma in adulthood, its effects on psychological and physical well-being, and the importance of seeking professional help for recovery.
What is Hypersexuality Trauma?
Discover the complexities of hypersexuality trauma and how it can impact your relationships, self-esteem, and mental health. Seek professional help at Sabino Recovery for specialized treatment and healing.
Anxiety Articles
Stress vs Anxiety: What’s the Difference?
Learn the distinctions between stress and anxiety and how they affect your mental health. Discover effective strategies for managing and treating both.
Why Are More Americans Dealing with Anxiety than Before?
Discover the reasons behind the increasing prevalence of anxiety in America, including the impact of social media, isolation, and the cycle of illness and anxiety. Learn why seeking treatment is crucial for managing symptoms.